After a grueling Tour de France, top riders are racing to recover for Paris Olympics time trial (2024)

The conclusion to the Tour de France last Sunday in Nice, where Slovenia’s Tadej Pogacar became a three-time champion by dominating rival Jonas Vingegaard and the rest of the field, has sent some of the world’s best cyclists into the road race at the Paris Olympics in the best possible shape.

For others, the race is on to recover from three grueling weeks in time for Saturday’s time trial.

The cycling schedule was altered for this Summer Games, and the traditional road race that starts the program was pushed back to give riders competing in it a longer break. But to make the revised schedule work, the time trial was pushed ahead to the day after the opening ceremony, which means many riders from the Tour will still have wobbly legs.

The biggest among them is Remco Evenepoel, the 24-year-old from Belgium who won the first of the Tour’s two time trials and went on to finish third in the overall. But after Pogacar withdrew from the Olympics, citing fatigue, the race against the clock is wide open, especially given how little time riders have to recover from their trek through the French countryside.

“The big three are Filippo Ganna, Remco and Josh Tarling,” said Brandon McNulty, the American time trial champion, who did not compete in the Tour and hopes his fresh legs can carry him to his nation’s first medal in the men’s time trial since 2008.

RELATED COVERAGE

Imane Khelif’s Olympic participation decried in letter from her next opponent’s boxing federation

Olympic tennis: China’s Zheng Qinwen and Croatia’s Donna Vekic to meet for the women’s singles gold

After a pause, McNulty kept on going, throwing out Stefan Kueng of Switzerland as another podium contender. Belgium’s Wout van Aert also could be in the mix, provided he has recovered from seven top-10 finishes during the Tour.

The race begins at Invalides and ends at the gilded bridge of Pont Alexandre III. All the riders will pass by Notre Dame, the Place de la Bastille and the former royal residence at Chateau de Vincennes, along with several more of Paris’ iconic sites.

Paris Olympics

  • Sha’Carri Richardson won her first-ever race at the Olympics in 10.94 seconds to easily qualify for the semifinals.
  • Here’s what to watch as the track and field competition kicks off.
  • Take a look at everything else to watch on Friday.
  • See AP’s top photos from the 2024 Paris Olympics.
  • Olympic schedule of events and follow all of AP’s coverage of the Summer Games.
  • Which countries are in the lead? Take a look at the Olympic medal tracker.
  • Want more? Sign up for our daily Postcards from Paris newsletter.

One they will avoid: the Champs-Elysée, the historic thoroughfare where the Tour typically finishes but has been taken over during the Olympics and forced the second of the three Grand Tours to finish in Nice.

“It’s pretty flat, a few corners, but it’s pretty simple overall,” McNulty said. “Some bumpy roads and stuff, but fast.”

That could play into the hands of American time trial world champion Chloe Dygert in the women’s race.

The 27-year-old from Brownsburg, Indiana, has overcome a lot to become the favorite to win gold in Paris. Dygert was in a career-threatening crash at the world championships in 2020 that derailed her plans to race for gold the following year at the Tokyo Games, then dealt with a series of injuries and illnesses along with some off-the-bike-hurdles in her personal life.

“Looking back at Rio in 2016, I took everything for granted,” said Dygert, who helped the U.S. win silver in the team pursuit in the velodrome that year. “I remember Rio better than Tokyo because I was happier and healthier. I respected and felt so much more grateful for being able to go to Tokyo after my accident. I realized and understood better that being selected for the Olympics is such an accomplishment and that it’s such a massive dream for everyone.”

The bigger dream is to win gold, though. Dygert also has a bronze medal from the team pursuit at the Tokyo Games.

Yet the path to the top step of the podium remains a daunting one in Paris.

Dygert’s biggest challenge could come from Ellen van Dijk of the Netherlands, who gave birth to her first child in October and returned to racing in March, only to break her ankle while training in June. The three-time world time trial champion decided a few weeks ago that she was in good enough shape to race in Paris.

“It doesn’t bother me on the bike and that’s the most important thing,” said van Dijk, who was left off the time trial team for Tokyo and watched compatriots Annemiek van Vleuten and Anna van der Breggen take gold and bronze, respectively.

“I haven’t had an ideal preparation and that may affect (my race),” van Dijk added, “but in the end I feel good and I’m going to give it my all. I want to enjoy it, because being here is special as it is.”

___

AP Summer Olympics: https://apnews.com/hub/2024-paris-olympic-games

After a grueling Tour de France, top riders are racing to recover for Paris Olympics time trial (2024)

FAQs

How do riders recover from the Tour de France? ›

“The main thing for recovery is just getting as much sleep as you can possibly get,” says Phil Gaimon, former WorldTour pro and host of his new podcast, Watch the Tour de France with Phil Gaimon. “Nothing is better than an extra 15 minutes of sleep.

How many rest days do the riders get in the Tour de France? ›

21. The number of stages: 8 flat, 4 hilly, 7 mountain (with 4 summit finishes at Saint-Lary-Soulan Pla d'Adet, Plateau de Beille, Isola 2000, Col de la Couillole), 2 time trials and 2 rest days.

Why do Tour de France riders ride after the race? ›

With everyday being a new stage, after riders finish one stage they go straight into recovery mode. This usually means a light ride on a stationary bike trainer with an ice vest to get them to cool down, refueling with carbohydrates, protein & fat and usually a massage with the team physio or wearing compression boots.

How many days does the Tour de France a cycling competition in which cyclists bike over 2000 miles during the summer months last? ›

The modern editions of the Tour de France consist of 21 day-long stages over a 23 or 24 day period and cover approximately 3,500 kilometres (2,200 mi) total.

How long do Tour de France riders ride for? ›

The Tour de France is arguably one of the toughest challenges in elite sport – three weeks in the saddle, riding 5-6 hours a day, along thousands of kilometres of roads and ascending some of Europe's most iconic (and savage) peaks.

How do cyclists recover between stages? ›

5 Grams of Glutamine prior to bed: aid in rebuilding muscle and recovery. 5 Grams of Hammer BCAA's immediately after race day: also aid in muscular recovery. Elevated Legs or Podium Legs: these help push blood, and other accumulated lactate and it's counterparts back to the heart to recirculate.

How do pro cyclists recover so fast? ›

In order to optimize cycling recovery, you really want to focus on nutrition, sleep, and massage therapy. During consecutive races or a stage race it is important to replenish your fuel for the next day's race.

How do Tour de France riders pee during the race? ›

“If you're peeing to the right, your right leg is in a 6 o'clock position, left at 12, left hand on the handlebars, right hand holds the shorts down, and you coast while relieving yourself,” King says. Alternatively, riders will sprint off the front and get ahead of the peloton to take a break.

Do Tour de France riders drink co*ke? ›

Why do Tour de France riders drink Coca-Cola? Most team nutritionists would rather the riders didn't drink coca cola, and some teams even forbid it. That said, there's also always one small can of co*ke in the musettes Trek-Segafredo gives its riders.

Where do Tour de France riders sleep? ›

Our riders sometimes spend a month in hotels. The beds are not always five-star. It's not always the case that the room has air conditioning or the curtains totally darken it. But thanks to M line, the athletes can sleep like they are at home.

How fast do the Tour de France riders ride? ›

Average Speed On Flat Ground: 25-28 MPH

For many pro athletes racing in the Tour de France, being able to maintain a fast speed on flat terrain allows them to simply stay competitive with the other athletes.

How fast can a professional cyclist go? ›

Professional cyclists can be split into two categories: solo and group riders. Solo, a cyclist can maintain an average speed of 25-28 mph. During individual time trials, such as those in the Tour de France, speeds can reach up to 34.5 mph.

What happens when a Tour de France rider needs the toilet? ›

Nature calling doesn't mean riders even have to slow down. If there's no break in sight, some riders will gather up teammates to give them a push while they relieve themselves from the bike.

What happens to cyclists legs after Tour de France? ›

Filtration is the process that results in swelling and hardening of the muscle. Your veins are subsequently pushed even closer to the skin's surface as a result. And if genetics weren't enough, there's always that. Some riders simply have a higher genetic propensity for having very venous legs.

What do Tour de France riders eat after the race? ›

Reinhard explains, "Recovery nutrition starts immediately after cycling. The main components are carbohydrates to replenish glycogen stores, high-quality protein for repairing damaged muscle tissue and fluid and electrolytes (especially sodium) for effective rehydration.

Top Articles
Wohn-Projekte im Alter & in der Gemeinschaft finden - Livving: Wie wollen wir in Zukunft leben?
Elden Ring: Shadow of the Erdtree - How to Get All Forager Brood Cookbooks
Sugar And Spice 1976 Pdf
Mansfield Shower Surround
Family Day returns to Dobbins bigger than before
Haul auf deutsch: Was ist das? Übersetzung, Bedeutung, Erklärung - Bedeutung Online
895 Area Code Time Zone
Marie Temara Snapchat
Cratebrowser
American Airlines Companion Certificate Blackout Dates 2023
8776725837
Tractorhouse Farm Equipment
Point Click Care Cna Lo
Wolf Of Wallstreet 123 Movies
Fly Fit Bungee Rome Ga
Chula Vista Tv Listings
Volstate Portal
Craigslist For Cars Los Angeles
Hdmovie 2
Bilt Rent Day Challenge June 2023 Answers
My Fico Forums
Advance Auto.parts Near Me
Funny Marco Birth Chart
Courtney Lynn Playboy
The Civil Rights Movement Crossword Review Answer Key
Freehold Township Patch
Jeep Graphics Ideas
The Bold And The Beautiful Soap Hub
Sems Broward County
Mcdonald Hours Near Me
9294027542
Walb Game Forecast
Chatgirlsonline
Did Taylor Swift Date Greg Gutfeld
Ups Access Point Location Hamburg Photos
Leaked Full Video Of Tiktok Star The Real Cacagirl AKA Realcacagirl - Cara Mesin
Entourage Yearbook Login
631 West Skyline Parkway, Duluth, MN 55806 | Compass
Grupos De Cp Telegram
Commuter Rail Gloucester
manhattan cars & trucks - by owner - craigslist
18006548818
Sirius Satellite Radio Sports Schedule
Hypebeast Muckrack
Htmp Hilton
Exposedrealfun Collage
What to Know About Ophidiophobia (Fear of Snakes)
Six Broadway Wiki
Stpeach Telegram
Kaiju Universe: Best Monster Tier List (January 2024) - Item Level Gaming
Items For Sale in Le Mars, IA
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 5882

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.